It’s a terrible thing trying to lead a full life while running on empty. Here are 8 ways to recover from burnout.
There are few things worse than having the desire to live life to the best of your ability when your energy is absolutely sapped. When you know there are so many things you should or could be doing, but you’re just not able to do it like you used to.
As we grow older and through the ups and downs, we can either let life make us better or let it make us bitter. Are you becoming a cynical person?
I would have to say this time in my life is one of the most up and down times I’ve been through. There really have been a lot of great things happening – so many new opportunities, so many great people in my life, fulfilling relationships and new ventures. It’s also been a time with a lot of other things happening around all that, quite a number of additional life pressures, high stress situations, and it’s definitely been one of those trying times in general.
It got me thinking about how easy it is to go through the hard times in life and allow them to shape our entire future for the worst. Instead of becoming better through our experiences, we can so easily dip and become bitter, angry, emotionally frustrated people.
The greatest issue is our ability to experience a complete loss of joy. Where once we may have been thrilled and forward looking in our lives, we can become twisted by the past and allow a single moment (or a number of moments) to define who we are.
And so I thought it would be a worthwhile exercise to look at how to avoid becoming a cynical person. I’ve mainly been thinking about this as a caution to myself, and I thought it would be worth sharing. We all know people who have allowed life to become a completely joyless procession, and have altogether halted in their aspiration or enjoyment. How do we avoid becoming like that?
#1: It all starts with pain
I used an image above from the timeless tale of Ebenezer Scrooge. I don’t think there’s a Christmas of anyone’s year that goes by where the classic tale by Charles Dickens isn’t revisited in one form or another. My favourite retelling includes Gonzo.
But it’s a story that’s repeated so often due to its human relatability. A young, enterprising business man, Scrooge is reaching success upon success in life, until one moment in his life where he has his heart completely broken. From that moment of heartbreak, largely caused by his relationship with one person, he becomes a withdrawn, self centred man, who cares nothing for the suffering or the situations of others, until he once again gets to experience the light of life through the perspectives of the spirits who visit him.
Pain has a profound effect in our lives. Pain reduces our IQ, and causes us to make decisions with less than our full mind. When we badly graze our knee, our whole body and perspective curls around the wound – much like what happens when we experience pain in other areas of our lives. All decisions become about protecting the area that’s been wounded.
I wonder what the pain is in your life? What moment utterly changed you, and was the beginning of becoming a cynical person? Perhaps it’s a number of decisions that you made, or that you keep making in present tense. I think removing our cynicism starts with correctly identifying and addressing its source.
#2: Where we dwell
Chris Hemsworth recently released a program called Centr, whereby he’s opened up and made his personal training regiments and meal plans available to the public. We’ve been trying the workouts and all the great healthy meal plans for a while now, and it’s been really great. Another aspect of the program, as is common in many fitness and wellness plans, centres around meditation and mindfulness. It is well known the benefits of calming your mind and taking control of your thoughts.
The Jewish people define meditation as what you repeat to yourself. If you watch any of the Rabbis at the Wailing Wall, you’ll see this in practice – certain prayers and statements repeated over and over out loud, completely given to focusing on the statements and Scriptures they have chosen to dwell on, until it finally sticks and becomes cemented in their hearts and mind.
What do you dwell on? What do you repeat to yourself? Is it wholesome? Or is it destructive? Sometimes we do ourselves a real disservice by going around and around the same thoughts, camping at the base of a mountain of disappointment and discouragement. And then we wonder why it’s so hard to move forward from that place. We have to make a decision to pack up the tent and move forward with our lives.
#3: When our automatic thoughts tend towards negativity
As someone who has struggled personally with depression, anxiety, and panic attacks, I can really relate to people who feel like they just can’t help it but be negative or disappointed. I think something that was really enlightening to me was the concept of neural pathways, which are physical electrical paths that get carved out in your brain when a new decision is made. After a new decision has been made and a new pathway has been formed, the brain will tend the pathways that have already been created before considering alternative options. A new decision or a change of mind involves the carving of a new path physically in your brain before it becomes easier for your brain to keep choosing the new option. We’re still making choices – it just doesn’t feel like it.
One time in a time of really bad, repeated panic attacks, my counsellor at the time offered a freeing perspective. He said, “Matt, the reason you’re having these attacks is because you believe that you are trapped with no way out. Are you actually trapped? Who is making you do those things?”. It was a real moment of healing when I realized that I was not as trapped as I had allowed myself to repeatedly choose to think, and that I had other options available. It didn’t change overnight, but there was my new pathway to form by making new choices over the automatic thoughts that had developed. Eventually, this new pathway became the default, and the negative and destructive pathways weren’t being automatically selected anymore.
Can you relate to me? If you can, I hope you will always be able to relate to my healing. You’re not as trapped as you feel like you are, and you do still have the ability to choose the truth of the good in your life.
#4: You have so much to look forward to
Friend, you have so much ahead of you. Negativity builds a stronghold over our heart and tries to stop us from seeing or believing that. We think our best days are behind us, and so we start becoming a cynical person with our disposition and focus aimed behind us.
Bitterness and resentment build and become our default behaviour when we’ve lost our view of a bright future. The Proverbs tell us that hope deferred makes the heart sick, but a dream fulfilled is a tree of life.
So you’ve had to bury one of your dreams before. Physically, emotionally, mentally, whatever it may be. You’ve had to say goodbye to a future that can no longer happen. You went through a traumatic experience and suffered great loss.
But what about the other things that could still happen? What about the good things that could still be ahead of you? We’ll never see the good things while we keep our negative glasses on. In fact, we can ruin the potential for good things in our life by always filtering them through negativity and doubt.
To this end, I love this quote from RC Sproul:
Hope is called the anchor of the soul because it gives stability to… life. But hope is not simply a ‘wish’ (I wish that such-and-such would take place); rather, it is that which latches on to the certainty of the promises of the future that God has made
When you feel cynicism and negativity developed and dominating your life, cling to the promises of good made before you were even born. You were meant for more, and if you keep a healthy attitude, you’ll get there.
#5: Replacing a complaining spirit with a grateful one
I have quite a few friends in the caring industry (aged care workers, nurses, doctors etc.) and was introduced a few years ago to the concept of compassion fatigue. This is quite common in these sorts of professions where care is continually offered and given, with the caregiver eventually reaching a place of burnout. I read that one of the largest contributors to this condition is the negativity, complaining, or lack of gratitude being thrown at the person who is attempting to help. Our complaining and negativity can have a damaging effect not just on ourselves, but on the people around us.
Optimists see: A glass half full.Pessimists see: A glass half empty.
Chronic complainers see: A glass that is slightly chipped holding water that isn’t cold enough, probably because it’s tap water when I asked for bottled water and wait, there’s a smudge on the rim, too, which means the glass wasn’t cleaned properly and now I’ll probably end up with some kind of virus. Why do these things always happen to me?!
You know, I’ve seen in my own life times where I can feel myself going there. When work is hard and relationships get challenging and health things go up and down and life just goes for it, it can be so easy to become that last person, to adopt a victim mentality, to stay obsessed with a defeatist mindset.
But as soon as I allow my heart and then my mouth to go there, it just gets worse. You can’t worry and add a single hour to your life. It’s not from a place of wisdom that we become dominated by all the things that are going wrong at the expense of all the things that are going right.
In Becoming a People Person, John Maxwell says “If you don’t have peace, it isn’t because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you”. We have a choice – we can either continually complain about life, or we can have a spirit of gratitude. I love this quote from theologian Karl Barth I read a few years ago for an assignment: “Grace and gratitude belong together like heaven and earth”.
#6: Eyes of peace
As a husband, there’s a piece of Scripture that drives almost every decision I make, that I hold as a standard in everything I do. From the Song of Solomon, the wife of the king says:
Then I became in his eyes as one who finds peace.
I think the concept of having eyes of peace is absolutely breathtakingly beautiful, and such a high standard to try to live up to. But what a rich reward when we do. I absolutely love that this woman found freedom and peace in the sight of her husband, and I would love that to be true of me in how I live my life.
And I think when we start to become cynical, or we’re already there, we start to see others and even ourselves through eyes of hostility and contempt. Have you ever tried having a conversation with someone who sees you through eyes of contempt? It’s impossible. You can never measure up. Nothing they say registers correctly and it’s always put through a filter of doubt and negativity.
But when you see others through eyes of peace? Then people can do like what this woman did, and find great rest in our eyes. Are people freed when your perspective comes along? Granted, we can’t always get through to people, and some people have already made up their mind about how they’re going to be. But let that never stop us from seeing people through peace. And when you’re like that, watch how many people line up to try to talk to you. No one wants to hang out for a long period of time with Negative Nancy (sorry if your name is Nancy, it’s just an expression), but everyone wants to be the friend of the person with eyes of peace.
#7: Allowing joy to be our strength
The Hebrews finished an absolutely staggering task of rebuilding the long distraught Temple of Solomon. Following this construction, they were told that it wouldn’t be statutes that would be their strength. It wouldn’t be discipline. No, their strength would be found in joy.
I wonder what you think of joy? If this concept has become foreign or even one that causes you anger or discomfort, cynicism has likely already taken root in your heart.
Joy simply means my bad circumstances aren’t greater than the good news in my life. It means the damning views and cursing words of others aren’t more powerful than the great things that have been spoken about me. My troubled past isn’t greater than my brilliant future. That’s joy.
Guard your joy. Protect it with your greatest effort. Without it, you lose strength, and descend down the spiral of becoming bitter and senile.
One of my old pastors used to say that unforgiveness was like drinking poison and waiting for the other person to die. And while forgiveness can be ridiculously difficult, it’s necessary in order to allow your heart to move on.
What is forgiveness anyway? It’s simply releasing someone from their actions and future actions. It can come at great personal cost and doesn’t mean what happened was okay. It means you are released from what you will do, and you are released from what you won’t. That’s why you can forgive without an apology, because you are releasing them of their need to even ask.
Now, forgiveness and reconciliation are two different things. Forgiveness only takes one person – reconciliation takes two. It doesn’t mean we allow abusers to get off the hook, it doesn’t mean we continually put ourselves in unsafe situations, it doesn’t mean we’ve instantly fixed the damage that has been done or the flow on consequences of people’s actions. But what it does mean is that within our own hearts, they have been released and we’re deciding not to hold on to what they’ve done any more. We’re going to let it go. It is definitely the platform for reconciliation, but it’s finding freedom without it.
Who do you need to release in your heart today? Is it an ex? A husband or wife? Is it a friend, a coworker, an important figure in your life, an old friend, a group of people? Do you need to forgive yourself? Or would you rather hold your grudges and eventually die alone of a broken and bitter heart? You’ve been forgiven so much, will you return the favour?
Becoming a cynical person doesn’t occur overnight, but gradually, over time, after repeated disappointments and setbacks, after thoughts we continually dwell on. But I think it’s up to all of us to own our own heart attitude.
Do you feel yourself becoming more cynical? Can you see in your own life maybe where you have allowed negativity to dominate your mind? I know in my own life I have had, do have, and will continue to have reasons to become a cynical person, to fail to see a positive future, to obsess over the bad things in life. I hope you’ll join me in moving beyond cynicism and living a long life with a positive and life giving attitude, for our own sake, and the sake of those around us.
How about you? How do you avoid becoming a cynical person?
Whether you’re a fellow writer, a regular reader, or looking to get started yourself, I get asked about the world of blogging on a regular basis. Here are 10 questions I always get asked about writing online.
Walking The Shoreline started way back in 2014 after I had told a group of men my age that I wanted to write online in a more public capacity one day. I had been writing online on Facebook, MySpace, Bebo, and other little places here and there and had a lot of people quite interested in what I would have to write. I went home that night and started the site . Fast forward to today and my public presence on this site attracts 400-500 readers every day from all over the world, having had over 430,000 hits and hundreds to thousands of reshares, comments, and mostly positive responses.
However, that makes me a relatively medium sized fish in a huge pond. There are no doubt many more prominent writers out there than me, and an overwhelming number of blogs you could follow on any topic, especially the growing number of health and fitness blogs, each doing numbers successful enough that the authors can quit their day jobs and spend their days writing articles by the pool. Continue reading
Everyone wants justice, but not everyone wants to be judged… here’s my problem with one of the most frequently used sentences in the entire world: “don’t judge me”.
Judgmental frog is judging you…
Never before in history have the terms Nazi, racist, bigot, or “X”-ophobe (insert your phobia of choice here) been more prevalent in the common lexicon of our society. Well, perhaps maybe during World War 2 where those terms really did apply and some would wear those with a badge of true honour, but I digress. We live in a world that is very much up in arms about standards towards morality, legality and acceptance.
In truth, these issues have always been present throughout history. Recently I went on a big history binge on the history of the Ottomans, the origins of Russia from 2000BC, the history of China, and all the different wars and conflicts that have broken out over the last few thousand years. Ideals and a common set of standards have been heatedly contested to the point of bloodshed for millenia. So I guess the relative (and I use “relative” very loosely) lack of global scale conflict is quite welcome given how many millions of people have lost their lives in the larger scale conquests and conflicts (although many lives are still lost).
As individuals, we strive for harmony and acceptance in our way of life. Rightly so. Who enjoys living their lives in fear or being ruled by some tyrant who suppresses their people?
But on a micro-relational scale, we strive even moreso to have the love and acceptance of people in our circles. Continue reading
Is it my fault, was there anything else I could’ve done, or is there something more going on? What do you do when people don’t change?
One day on my Facebook page I started posted some thoughts that had really helped me in my life. Whether it be negotiating work decisions or one of the leadership lessons that stuck with me, I just thought it’d be worthwhile to share a few things that made a marked difference for me. The response was quite overwhelming, and since then, I try to post as often as I can, with many people telling me even to this day they’re still enjoying them (people still read them even if they don’t always react to them).
This week I posted a short thought answering “What do you do when people don’t change?”. It was a topic that resonated with a great many people. So, in response I thought, well, let’s give it a longer look. Continue reading
Hyperbole is the order of the day, “civil discussions” are characterised by yelling and name calling, and people are losing their lives – we need to stop with the outrage and being triggered.
Source: Evelyn Hockstein/The Washington Post via Getty Images
Many people will have seen the recent riots in Charlottesville. Truly a tragedy in the midst of what has already been a tumultuous year on the Earth. Where there is disagreement on views, unfortunately violence soon follows. In this case, the ugly shadow of racism looms large in the wake of these recent events.
I’m not a sociologist. I’m not a full-time student of international human rights. I don’t fully understand the motivations behind many of the marches and protests that take place in our global community. I’m not even an American. But from my vantage point, I can say this:
Our obsession with outrage and being triggered is destroying society. Continue reading
When you’re in your 20s and 30s, sometimes all you want is someone older to help guide your way. Here are five reasons millennials struggle to find mentors.
Source: Warner Bros., and an amazing film on this topic
One of the biggest issues I get raised to me by people in my age group is the question of finding the right mentors for this season of life. The ages between 20 and 40 are drastically diverse, and seeking direction from your peer group who are struggling with divergent issues to your own can be difficult. Sure, at the start of our 20s, all of us are in a similar boat – getting set into full-time work, completing university or college courses, stepping out after a few years in our apprenticeships, starting relationships at the same time. But once you go over the age of 25, all of a sudden finding people who are similar to you is a major struggle. Some already have kids, some have never dated anyone, some have been married, some have been divorced, some have started thriving businesses, some have already filed for bankruptcy, some consider themselves professionals and are well established in the path of their choosing, some have no idea where the path even begins.
The start of the year is the time when most people receive the most call to action. Everyone starts with new resolutions and dreams for the year. Valentine’s Day in February calls on people to reevaluate their choices and actions in the area of relationships. Businesses, schools and families all get back into the swing of new routines and patterns that will frame the course of the next 365 days. For the first two months at least, it’s the common thing to have people pressuring you into actually following through on the things you said you would do, or taking a hold of the things you’ve said you’ve wanted.
And yet we’re already in February in another year that we said we’d finally do a lot of the things we said we’d do. We’re already in 2017 and doing without a lot of the things we said we wanted. Complaining to everyone else about how sad it is that we don’t have all these things that we wish we had. Well, it’s time to stop blaming everyone else and to start going after what you’ve always wanted. Here are 7 reasons you’ve gotta just do it. Continue reading
I’m a white male conservative, making me one of the most hated combinations on the internet today. Here’s my thoughts on Donald Trump.
It’s true. I’ve discovered recently thanks to the likes of Social Justice Warriors, Buzzfeed and MTV that I am just a deplorable human being. SJWs and Buzzfeed in particular have really highlighted just how horrible it is that I’m male. Men suck. We’re derogatory, we’re inconsiderate, we’re self seeking, we have no value for anyone other than ourselves… or at least that’s what they tell me. That’s what they told Hugh Mungus, and sent the internet into meltdown with the very public beatdown of the male species.
On top of that, I’m white. So, on top of my male privilege, I also have my white privilege. It means everyone is below me. Right? Apparently. I didn’t think so, but now I’m told that by virtue of the colour of my skin, I have a certain set of attributes about myself. In the heyday they would’ve called that racism, but apparently when you’re white, it’s just “truth”. Add to that, my political views are much more conservative. Pro-life, preservation of the family, all the rest of it.
And so Donald Trump as president pretty much means I’m screwed. Continue reading
It seems with another new year, everyone is ready to start again. But is that such a good thing? Here are 8 pros and cons of new beginnings.
Well, ladies and gentlemen, we’ve made it into the most reflective portion of the adult calendar. The advent of another new year. 2017 approaches.
Most of the feedback I’ve heard on 2016 has been that it was a pretty terrible for people. It’s certainly been marred with a lot of unfortunate passings, including the recent passing of Carrie Fisher. The Republicans won the Election, Pokemon Go came and went, and Harambe was and still is a thing. Continue reading